NEWS & INFO
Exercise
Benefits of Exercise According to the Centers for Disease Control and Prevention (CDC), “regular physical activity is one of the most important things you can do for
Energy and Fatigue
Click on a topic below to find more information. Energizing Fruits, Vegetables Fatigue: More than Being Tired How to Get Energized without an Energy Drink
Emotional Health & Stress Relief
Click on a topic below to find more information. 7 Little Habits that Can Change Your Life, and How to Form Them Depression Meditation Meditate:
Ears, Eyes, and Mouth
Click on a topic below to find more information. Ear Health Earwax and Care Foods that Boost Hearing: Be Mindful of Your Minerals Foods that
Doctors, Hospitals, and Medicines
Click on a topic below to find more information. Considering Surgery? Medicines Medicines: Use Them Safely Organ Donation and Transplantation for Older Donors and Recipients
Dizziness
Click on a topic below to find more information. Dizziness Foods that Cause Dizziness Foods to Eat to Fight Dizziness Vertigo: Foods to Avoid
Look below for some of our past e-Newsletters. If you would like to receive them by email each month, click here to sign-up.
- 2018
- June (Home Safety Month; World Elder Abuse Awareness Day)
- May (MayDay is Almost Here; American Stroke Month)
- April (Masters Games Announcement; MayDay Tickets; National Volunteer Week)
- March (Hands-only CPR; MayDay Has Been Set; Vendors Needed)
- February (Farmers Market Coupons; National Wear Red Day; Women’s Heart Attack Symptoms; Free Tax Aid)
- January (Medicare Cards Are Getting A New Look; Meal Planning)
- 2017
- December (Master’s Games Winners; Recap of 2017)
- November (Score Big Conference; Caregiving Around the Clock; Tips for Caregivers)
- October (Score Big Conference; Masters Games; Free Medicare Checkup; Go Pink)
- September (Masters Games Winners; Walk To End Alzheimer’s; What Is Medicare)
- August (Foods for Over Age 50; Heavy Traffic Coming Up)
- July (Town Hall Meetings; Ground Beef Should Be Cooked Thoroughly!; AIDB Health Fairs)
- June (“Go Purple” This Month!; Caregiver Events; Older American’s Month Wrap-Up)
- May (Do You Have Custody of Your Grandchild?; SenioRx Provides More Than Just Prescription Medicine!; SCSEP – A Unique and Vital Program for Alabama!)
- April (Older American’s Month Events Set for May; Masters Games of Alabama State Results)
- March (Spring Severe Weather; Remember F.A.S.T. to Spot a Stroke; Are You Turning 65 This Year or Are You NEW to Medicare?)
- February (Wear Red Day; Farmers Market Coupons; Cancer Prevention Month; Free Tax Aid)
- January (National Eye Care Month; Healthy Weight Week is January 16 – 20, 2017)
- 2016
- December (Do You Need Legal Counsel?; Our Year in Review – October 2015 – September 2016)
- November (National Diabetes Month; National Caregivers Month; Long-Term Care Awareness Month)
- October (Medicare Part D Open Enrollment Events; Senior Employment Program; Beat Seasonal Blues)
- September (District 4 Masters Games Were A Success; National Senior Center Month; National Medicare Education Week; Emergency Preparedness Month)
- August (Take Advantage of Our Benefits Counseling Program; Medicare Open Enrollment Events)
- July (Be Sure to Stay Hydrated; Do You Qualify for Our Medicaid Waiver Program; Legal Aid)
- June (Wrap-up for our Fitness Contest, Art Contest, and MayDay; Alzheimer’s Month and Brain Awareness Month; Home Safety Month)
- May (Older Americans Month; Avoid/Deny/Defend Program; SenioRx Program)
- April (Masters Games; 24th Annual Cheaha Challenge Gran Fondo Century & ULTRA Ride; National Volunteer Week)
- March (Farmers Market Coupons; Be Severe Weather Ready; Older Americans Month Events Set for May)
- February (National Wear Red Day; National Cancer Prevention Month; Free Tax Aid for Low Income Residents and Seniors; Senior Spelling Bee)
- January (Letter from the Director; Eye Care Month; Healthy Weight Week; Wear Red Day)
- 2015
