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Click on a topic below to find more information. A Good Night’s Sleep Foods that Help You Sleep https://youtu.be/8OMUO7c7fWY

Click on a topic below to find more information. Emergency First Aid Emergency First Aid Chart First-Aid Kits: Stock Supplies that Can Save Lives Hands-Only CPR (Video) Heimlich Maneuver on Others (Video) Falls and Fractures Fire Safety Candle Safety Cooking Safety Electrical Safety Escape Planning  Fire Safety for Older Adults (Video) Heating Safety Kitchen Grease Fires: How to

Pain: You Can Get Help

Click on a topic below to find more information. You may also find some nutitional information directly under other Health and Wellness topics from the previous page. Food Safety Charts: Food Safety at a Glance Dangerous Food Safety Mistakes Food Safety in All Seasons Power Outages (Video) Tips Chill Clean Cook to Proper Temperatures Separate Ground

How to Choose a Nursing Home

Click on a topic below to find more information. Can Certain Foods Prevent Dizziness? Menopause   Menopause and Heart Disease Treating Hot Flashes https://youtu.be/VvK2jcBGIDE

Click on a topic below to find more information. Flu: Get the Shot Health Screening (for Men Age 65 and Older) Health Screening (for Women Age 65 and Older) Vaccination Shots https://youtu.be/4GKLLiX7Oi4

Click on a topic below to find more information. Clean-Up and Disinfection for the “Stomach Bug” Diabetes: What to Do if You are Sick?  Flu 10 Foods that Fight Off the Flu Flu Checklist Flu Warning Signs that Need Medical Care Right Away (Video on the right) Taking Care of People with the Flu Foods to

Benefits of Exercise According to the Centers for Disease Control and Prevention (CDC), “regular physical activity is one of the most important things you can do for your health”. Research has shown that exercising can: Reduce arthritis pain and stiffness Increase energy Control weight Reduce risk of cardiovascular disease Reduce risk for type 2 diabetes and metabolic

Click on a topic below to find more information. Energizing Fruits, Vegetables Fatigue: More than Being Tired How to Get Energized without an Energy Drink https://youtu.be/S0hTvKs6dxc